Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water64.09g
Energy170.0kcal
Energy712.0kJ
Protein30.12g
Total lipid (fat)4.62g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe3.26mg
Magnesium, Mg17.0mg
Phosphorus, P305.0mg
Potassium, K426.0mg
Sodium, Na78.0mg
Zinc, Zn5.22mg
Copper, Cu0.066mg
Manganese, Mn0.006mg
Selenium, Se30.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.313mg
Niacin9.215mg
Pantothenic acid0.485mg
Vitamin B-60.887mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total90.5mg
Betaine15.6mg
Vitamin B-122.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.978g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.004g
14:00.121g
15:00.019g
16:01.139g
17:00.055g
18:00.629g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated2.33g
14:10.032g
16:1 undifferentiated0.17g
16:1 c0.158g
16:1 t0.012g
17:10.043g
18:1 undifferentiated2.074g
18:1 c1.873g
18:1 t0.201g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.343g
18:2 undifferentiated0.248g
18:2 n-6 c,c0.206g
18:2 CLAs0.018g
18:2 t not further defined0.024g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.048g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.237g
Fatty acids, total trans-monoenoic0.213g
Fatty acids, total trans-polyenoic0.024g
Cholesterol86.0mg
Tryptophan0.369g
Threonine1.541g
Isoleucine1.527g
Leucine2.807g
Lysine3.108g
Methionine0.886g
Cystine0.331g
Phenylalanine1.311g
Tyrosine1.216g
Valine1.642g
Arginine2.219g
Histidine1.21g
Alanine2.032g
Aspartic acid3.175g
Glutamic acid5.347g
Glycine1.621g
Proline1.465g
Serine1.343g
Hydroxyproline0.225g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg